Thursday, January 15, 2009

LIBIDO

CAUSES OF LOW LIBIDO IN WOMEN

First is Insufficient quantity of testosterone can make a woman have low libido.
Secondly, Nitric oxide, which controls the flow of blood into the sex organs and swells them with blood during arousal is very vital and declines with age. Its also vital in sexual health terms to have strong blood circulation to the sex organs and any women who has low libido is likely to have poor blood circulation.
3rdly, estrogen is much needed to increase lubido. Low estrogen levels are associated with lack of desire, arousal, and issues that may cause intercourse to be uncomfortable and are crucial for peak sexual performance
Finally the state of mind, stress and anxiety are passion killers, when combined with low energy levels cause sex drive to be out of sight. When your energy levels are low and your mood and spirit is down, as a result you are not feel in the mood for sex.
WAYS TO BOOST YOUR LIBIDO
If your low libido is caused by a condition such as diabetes or hypertension. general good health can go a long way to help you boost your libido
· Enough exercise Exercise boosts endorphins, which lift your mood, and it can increase your energy. Physical fitness can increases blood flow, which in theory can make sex more pleasurable since sexual arousal for both men and women involves increased blood flow to the genital area.
· Another way is through a good communication your partner.
· Eating a balanced diet
· Taking a good vacation
KNOWN HERBS USED TO BOOST LIBIDO
1. Avena Sativa
Avena Sativa helps calms the mind and helps the body relax as well as, enhancing sensitivity in the vagina.

2. Shatavri
Shatavri moistens dry tissues of the female sexual organs and increases overall body strength. Shatavri also works naturally to produce testosterone and this means there are no side effects which can happen when women take testosterone replacement therapy.
3. Ginkgo Biloba
Ginkgo and helps to fight the effects of aging and is seen as a general tonic herb and is seen as one of the best herbs for better blood circulation and keeping the blood vessels healthy. It helps fight mental fatigue, stress and reduced energy. Ginkgo increases blood flow to the brain which take up around 20% of total body oxygen usage, this helps lift energy spirit and mood.
4. Ginger
This well known herb has a number of benefits. It acts as a general heart tonic and acts as a circulatory herb and helps alleviate a number of conditions and has been used for centuries to ignite passion in both men and women.
These herbs will not only lift your libido, they will also enhance overall wellness of the body.